STEEL FLEX GYM
Virginia, Co. Cavan
// OWNED BY STEPHEN GALLACHER
LOG: ORIGIN STORY
WHERE WE STARTED
Steel Flex Gym began in Lisnahederna — a small setup built on discipline, proper training, and a loyal community that showed up and pushed hard every day.
It wasn’t flashy, and it wasn’t trying to be. It was a place that delivered results.
As the membership grew and the standard of training climbed, the space couldn’t keep up. We needed something bigger, better, and built around the level of training our members expected.
That’s why Steel Flex relocated to Virginia — more accessible, more space, better equipment flow, and a facility designed for serious lifting.
WHO WE ARE NOW
Steel Flex Gym in Virginia is the next step forward.
Larger Facility
A larger, performance-focused facility
Stronger Community
A stronger community
Frontline Leadership
A team that leads from the front
The Home
A home for beginners, athletes, and the whole Virginia community
// No trends. Just a gym that respects serious training and supports anyone willing to put in the work. //
OUR TEAM
// PERSONNEL MANIFEST
Owner | Physique Development | Strength Coach
Stephen Gallacher
Experienced competitor, technique-focused coach, and the driving force behind Steel Flex’s culture and standards.
Pilates Instructor | Physique Development Coach
Lisa Smith
Experienced competitor, technique-focused coach, and the driving force behind Steel Flex’s culture and standards.
STEELFLEX
OUR FUTURE
IN VIRGINIA
The move to Virginia is just the start
More equipment
More members
More athletes
A stronger training environment for the entire community
