Led by Stephen Gallacher
Owner of Steel Flex Gym & Physique Development Coach
SG ELITE FITNESS
PERSONAL TRAINING
SG Elite Fitness is the personal training arm of Steel Flex Gym. It’s not generic coaching. It’s one-to-one strength, physique, and performance coaching built directly by Stephen Gallacher, a competitive bodybuilder who actually trains, competes, and understands what real progress requires. This is coaching for people who want structure, discipline, and results — not noise.
Now Open in Virginia
WHAT SG ELITE FITNESS OFFERS
A structured introduction to training for people who are brand new or returning after time off. Builds technique, confidence, and a plan you can actually stick to
01
Strength Coaching
Technique-driven sessions built around proper programming, progressive overload, and smart training habits. Ideal for anyone who wants to lift correctly and get stronger the right way
02
Bodybuilding & Physique Coaching
Competition prep or non-stage physique work. Training, nutrition guidance, and structure based on Stephen’s own experience as a competitive bodybuilder
03
Fat Loss & Conditioning Coaching
Step-by-step coaching for anyone who wants a leaner, stronger, healthier build — without the nonsense you see online
04
Technique Sessions
One-off or short-term sessions for lifters who want to fix form issues, get personalised feedback, or build confidence on key lifts
05
Custom Training Programmes
Fully tailored plans, written specifically around your goals, schedule, and experience level. No templates. No guesswork
06
Beginner Start Pack
A structured introduction to training for people who are brand new or returning after time off. Builds technique, confidence, and a plan you can actually stick to
The Standard
WHY TRAIN WITH
SG ELITE FITNESS
Experience That Matters
Stephen isn’t teaching theory — he trains and competes himself. He knows what works, what doesn’t, and how to get people progressing
Results-Driven Coaching
Everything is tracked, measured, and adjusted. No random workouts. No wasted time
Technique Comes Firs
You won’t be thrown into workouts you’re not ready for. Stephen coaches the lifts properly — safely, simply, and with standards
Built for All Levels
Beginners, intermediate lifters, returning gym-goers, competitive athletes — SG Elite is for anyone willing to put in honest work
Zero Lies or Trends
Just real training that delivers results you can see and feel
COACHING PACKAGES
Select the level of support you need
1:1 Personal Training
Weekly sessions tailored to your goals. Direct, hands-on coaching to ensure maximum efficiency
12-Week Transformation
Physique, strength, or hybrid training with full coaching oversight. A complete roadmap to change
Competition Prep Coaching
Bodybuilding competition prep from someone who understands the process first-hand. Stage ready
READY TO TRAIN WITH SG ELITE FITNESS?
Book your consultation
A straightforward chat about your goals and the best plan to get you there